
Sweet and Sour Chicken
Sweet and sour chicken as it exists outside China is largely a Cantonese export, shaped by the diaspora restaurants of the mid-twentieth century. The original Chinese sweet-and-sour tradition — tancu, meaning sugar-vinegar — belongs mainly to Cantonese cooking and was traditionally made with pork. The pineapple-and-bell-pepper version became the Western standard, adapted to suit unfamiliar palates. The balance is what the dish is about. The sauce should hit sour first, then sweet, then the background salt from the soy. Ketchup contributes both colour and a mild tomato acidity that rounds the flavour. The chicken is coated in cornstarch before frying, which produces a thin crisp shell that holds when tossed in the sauce — without it, the coating absorbs moisture and goes soft.
Rich in protein
Filling and nutritious
Traditional recipe
Authentic taste
Ingredients 4 servings
- 500g chicken breast, cut into 3cm pieces
- 1 tbsp cornstarch (for coating)
- 200g canned pineapple chunks, juice reserved
- 1 red and 1 green bell pepper, diced
- 1 small onion, diced
- 3 tbsp rice vinegar
- 2 tbsp sugar, 2 tbsp soy sauce, 1 tbsp ketchup
- 2 tbsp vegetable oil plus 1 tsp sesame oil
How to make it
- 1Make the sauce first: mix rice vinegar, sugar, soy sauce, ketchup and 3 tbsp of the pineapple juice.
- 2Toss the chicken pieces in cornstarch and shake off excess.
- 3Heat vegetable oil in a wok or large skillet over high heat.
- 4Fry the chicken in batches for 4-5 minutes until crisp and golden — do not crowd the pan.
- 5Set aside.
- 6In the same wok, add a little more oil and stir-fry the onion 2 minutes, add the peppers and cook 2 more minutes on high — they should stay crisp.
- 7Add the pineapple, pour in the sauce and bubble for 1-2 minutes until thick and glossy.
- 8Return the chicken and toss everything together.
- 9Finish with sesame oil.
- 10Serve immediately over steamed rice.
Nutritional info
per serving (~350 g)
Estimated nutritional values.
Pairs perfectly with




