Free Weekly Meal Plans with Shopping Lists
8 complete meal plans, each with 14 recipes, a sorted shopping list and estimated cost.
Mediterranean
A week inspired by Italian, Greek, French, Spanish and Moroccan cuisines. Fresh ingredients, olive oil and aut…
Asian Food Tour
Japan, Korea, Vietnam, Thailand, India and Indonesia on your plate. Seven days of Asian flavours, spices and c…
Budget Week – under €30
Healthy and tasty meals for 2 people on a budget of under €30 per week. Simple ingredients, quick preparation.…
Eastern European Comfort Food
Stews, soups and traditional dishes from Romania, Georgia, Hungary and Poland. Soul food, authentic and nouris…
World Tour – 7 Countries in 7 Days
One meal a day from a different corner of the world: USA, UK, Germany, Jamaica, Nigeria, India and Israel.…
Latin America – Spicy & Vibrant
Mexico, Peru, Brazil and Cuba on your plate. Black beans, corn, avocado, spiced meats and vibrant colours.…
Vegetarian – Colourful & Healthy
A meat-free week rich in plant proteins, fresh vegetables and global flavours. Perfect for reducing meat consu…
Quick & Easy – max 30 min
Delicious meals ready in 30 minutes or less. Perfect for busy days when you want to eat well without spending …
Why use a weekly meal planner?
Planning meals in advance is one of the most effective ways to eat healthier and save money.