🌶️ Weekly meal plan
Latin America – Spicy & Vibrant
Mexico, Peru, Brazil and Cuba on your plate. Black beans, corn, avocado, spiced meats and vibrant colours.
📅 Full weekly plan
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Tamale cornmeal, lard, water, meat or vegetable filling, corn husks… |
Tacos tortilla, beef, tomatoes, lettuce, cheese… |
| Tuesday | Arroz Chaufa rice, eggs, chicken or beef, green onions, bell pepper… |
Feijoada black beans, pork, sausages, onion, garlic… |
| Wednesday | Lomo Saltado beef, potatoes, tomatoes, onion, bell pepper… |
Chili con carne beef, beans, tomatoes, onion, chili pepper… |
| Thursday | Picadillo ground beef, onion, garlic, tomatoes, pepper… |
Moqueca fish, coconut milk, bell pepper, tomatoes, onion… |
| Friday | Pozole hominy corn, pork, garlic, onion, chili pepper… |
Ropa Vieja beef, bell pepper, onion, tomatoes, garlic… |
| Saturday | Pupusa corn flour, cheese, beans, pork, oil… |
Bandeja Paisa rice, beans, beef, egg, plantain… |
| Sunday | Arepa corn flour, water, salt, oil, filling of choice… |
Chiles en nogada bell pepper, minced meat, fruit, walnuts, cream… |
🛒 Complete shopping list
All ingredients for the week, sorted alphabetically. Estimated ~€42–55 for 2 people.
- Arepa
- Avocado
- Beans
- Beef
- Bell pepper
- Black beans
- Cabbage
- Cheese
- Chicken or beef
- Chili pepper
- Chorizo
- Coconut milk
- Coriander
- Corn flour
- Corn husks
- Cornmeal
- Cream
- Egg
- Eggs
- Filling of choice
- Fish
- Fruit
- Garlic
- Green onions
- Ground beef
- Hominy corn
- Lard
- Lettuce
- Lime
- Meat or vegetable filling
- Minced meat
- Oil
- Olives
- Onion
- Palm oil
- Peas
- Pepper
- Plantain
- Pomegranate
- Pork
- Potatoes
- Radish
- Raisins
- Rice
- Salsa sauce
- Salt
- Sausages
- Soy sauce
- Spices
- Tomatoes
- Tortilla
- Walnuts
- Water
Open plan in app
Customise recipes and download free PDF
Why plan meals in advance?
- Reduce food waste by up to 30%
- Save time and money — one shopping trip
- Eat healthier
- Eliminate the daily "what should I cook?" stress