🥟 Weekly meal plan

Eastern European Comfort Food

Stews, soups and traditional dishes from Romania, Georgia, Hungary and Poland. Soul food, authentic and nourishing.

2 people 7 days ~€33–45 / week 170 ingredients

📅 Full weekly plan

Day Lunch Dinner
Monday
Svíčková Svíčková — braised beef sirloin in cream sauce — is the Czech Republic's defining Sunday dish and a centrepiece of Czech culinary identity.
Pasticada Pašticada is Dalmatia's emblematic dish — a beef roll marinated for days in wine vinegar, garlic, and spices, larded with pork fat, carrot, and…
Tuesday
Pierogi Pierogi are one of the oldest preparations in Polish cooking, documented in culinary records from the thirteenth century.
Okroshka Okroshka is the summer cold soup of Russia — a bowl of kefir (or kvass, a fermented bread drink) into which boiled potatoes, eggs, fresh cucumbers,…
Wednesday
Crni Rizot Crni Rižot — black risotto stained with squid ink — is one of the most iconic dishes of the Dalmatian coast.
Khinkali Khinkali are Georgia's national dumplings — large dough pouches filled with minced beef and pork with onion, coriander, and pepper, boiled in water.
Thursday
Zeama Zeama is Moldova's most cherished soup — a clear, golden chicken broth with thin egg noodles and a characteristic sourness from borș, the fermented…
Pljeskavica Pljeskavica is Serbia's national burger — a wide, flat patty of mixed minced meat (beef, pork, lamb) with onion, garlic, and paprika, grilled over high heat on charcoal.
Friday
Goulash Gulyás — the word means 'herdsman' in Hungarian — started as a cattle drover's stew on the Great Plain.
Romanian Grilled Minced Meat Rolls Mici, or mititei, are the soul of any Romanian barbecue — little rolls of minced meat seasoned with garlic and spices, grilled over coals until they take on that fragrant crust.
Saturday
Kotlet schabowy Kotlet schabowy — the Polish schnitzel — is Poland's national pork dish.
Romanian Cabbage Rolls Sarmale are, without exaggeration, the dish that defines a Romanian celebration table.
Sunday
Cevapi Cevapi are the Balkan version of small sausages — skinless minced beef and lamb patties seasoned with garlic and paprika, grilled and served in…
Polenta with Cheese & Sour Cream Mămăligă is the unwritten bread of Romanian cooking — a simple cornmeal porridge that fed the countryside from one end of the country to the other for centuries.

🛒 Complete shopping list

170 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€33–45 for 2 people.

Vegetables & herbs

  • Bell peppers
  • Bunch flat-leaf parsley1 small
  • Carrots400 g
  • Celeriac150 g
  • Celery
  • Cucumber400 g
  • Drained sauerkraut400 g
  • Fresh coriander20 g ·
  • Fresh dill25 g
  • Fresh parsley25 ml
  • Fresh thyme
  • Garlic
  • Head of pickled cabbage1 large
  • Lemon juice
  • Lemon zest
  • Lemons
  • Medium starchy potatoes500 g
  • Onion950 g
  • Parsnip
  • Potatoes1.7 kg
  • Red onion200 g
  • Sauerkraut brine250 ml
  • Spring onions

Meat & fish

  • A few smoked pork ribs
  • Bacon150 g
  • Beef500 g
  • Beef chuck1.2 kg
  • Beef cut1.2 kg
  • Beef mince1 kg
  • Beef rump1.2 kg
  • Chicken pieces1 kg
  • Doktorskaya sausage300 g
  • Lamb mince100 g
  • Lamb shoulder300 g
  • Pork fat back100 g
  • Pork loin
  • Pork mince250 g
  • Pork shoulder200 g
  • Smoked bacon lardons100 g
  • Unsalted beef stock300 ml

Dairy & eggs

  • Cream200 ml
  • Eggs5 large
  • Farmer's cheese200 g
  • Full-fat sour cream200 g
  • Hard-boiled eggs4 large
  • Milk200 ml
  • Plain kefir1 L
  • Thin egg noodles150 g
  • Whipped cream

Dry goods

  • Arborio rice300 g
  • Coarse cornmeal250 g
  • Gnocchi pasta500 g
  • Short-grain rice100 g

Sauces & oils

  • Beef stock700 ml
  • Bone broth100 ml
  • Dalmatian white wine100 ml
  • Dijon mustard
  • Dijon-style mustard
  • Fish stock1
  • Red wine500 ml
  • Tomato paste100 ml
  • White wine400 ml

Bakery

  • Somun flatbreads

Miscellaneous

  • Ajvar200 g
  • Borș200 ml
  • Brânză de burduf200 g
  • Kajmak100 g
  • Lard150 g · 50 ml
  • Marjoram
  • Pitted prunes200 g
  • Prošek dessert wine100 ml
  • Red radishes150 g
  • Somun150 g
  • Sparkling water150 ml
  • Still mineral water500 ml

Pantry staples

  • Allspice
  • Allspice berries
  • Baking soda
  • Bay leaves
  • Black pepper
  • Butter
  • Caraway seeds
  • Cinnamon
  • Cloves
  • Cumin
  • Flour
  • Neutral oil
  • Olive oil
  • Paprika
  • Salt
  • Sugar

Why plan meals in advance?

  • Reduce food waste by up to 30%
  • Save time and money — one shopping trip
  • Eat healthier
  • Eliminate the daily "what should I cook?" stress