🥟 Weekly meal plan
Eastern European Comfort Food
Stews, soups and traditional dishes from Romania, Georgia, Hungary and Poland. Soul food, authentic and nourishing.
📅 Full weekly plan
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Tripe Soup beef tripe, sour cream, eggs, carrots, celery… |
Chicken Kiev chicken breast, butter, garlic, parsley, egg… |
| Tuesday | Borscht beetroot, cabbage, potatoes, carrots, onion… |
Khinkali flour, water, minced meat (beef and pork), onion, pepper… |
| Wednesday | Beans with Sausages beans, smoked sausages, onion, carrots, tomato paste… |
Chicken Paprikash chicken, onion, paprika, sour cream, oil… |
| Thursday | Goulash beef, onion, paprika, potatoes, pepper… |
Pork schnitzel pork chop, flour, eggs, breadcrumbs, oil… |
| Friday | Pierogi flour, eggs, potatoes, cheese, onion… |
Zeama chicken, homemade noodles, onion, carrot, celery… |
| Saturday | Lobio red beans, onion, walnuts, garlic, coriander… |
Okroshka kefir (or kvass), cucumbers, potatoes, boiled eggs, spring onions… |
| Sunday | Chakhokhbili chicken, onion, tomatoes, bell pepper, garlic… |
Solyanka beef, sausages, pickles, onion, tomatoes… |
🛒 Complete shopping list
All ingredients for the week, sorted alphabetically. Estimated ~€33–45 for 2 people.
- Bay leaves
- Beans
- Beef
- Beef tripe
- Beetroot
- Bell pepper
- Boiled eggs
- Borscht
- Breadcrumbs
- Broth
- Butter
- Cabbage
- Carrot
- Carrots
- Celery
- Cheese
- Chicken
- Chicken breast
- Coriander
- Cucumbers
- Dill
- Egg
- Eggs
- Flour
- Garlic
- Herbs
- Homemade noodles
- Kefir (or kvass)
- Lemon
- Lovage
- Minced meat (beef and pork)
- Oil
- Onion
- Paprika
- Parsley
- Pepper
- Pickles
- Pomegranate
- Pork chop
- Potatoes
- Red beans
- Salt
- Sausages
- Smoked sausages
- Sour cream
- Spring onions
- Tomato paste
- Tomatoes
- Vinegar
- Walnuts
- Water
Open plan in app
Customise recipes and download free PDF
Why plan meals in advance?
- Reduce food waste by up to 30%
- Save time and money — one shopping trip
- Eat healthier
- Eliminate the daily "what should I cook?" stress