🥟 Weekly meal plan

Eastern European Comfort Food

Stews, soups and traditional dishes from Romania, Georgia, Hungary and Poland. Soul food, authentic and nourishing.

2 people 7 days ~€33–45 / week 51 ingredients

📅 Full weekly plan

Day Lunch Dinner
Monday Tripe Soup
beef tripe, sour cream, eggs, carrots, celery…
Chicken Kiev
chicken breast, butter, garlic, parsley, egg…
Tuesday Borscht
beetroot, cabbage, potatoes, carrots, onion…
Khinkali
flour, water, minced meat (beef and pork), onion, pepper…
Wednesday Beans with Sausages
beans, smoked sausages, onion, carrots, tomato paste…
Chicken Paprikash
chicken, onion, paprika, sour cream, oil…
Thursday Goulash
beef, onion, paprika, potatoes, pepper…
Pork schnitzel
pork chop, flour, eggs, breadcrumbs, oil…
Friday Pierogi
flour, eggs, potatoes, cheese, onion…
Zeama
chicken, homemade noodles, onion, carrot, celery…
Saturday Lobio
red beans, onion, walnuts, garlic, coriander…
Okroshka
kefir (or kvass), cucumbers, potatoes, boiled eggs, spring onions…
Sunday Chakhokhbili
chicken, onion, tomatoes, bell pepper, garlic…
Solyanka
beef, sausages, pickles, onion, tomatoes…

🛒 Complete shopping list

All ingredients for the week, sorted alphabetically. Estimated ~€33–45 for 2 people.

  • Bay leaves
  • Beans
  • Beef
  • Beef tripe
  • Beetroot
  • Bell pepper
  • Boiled eggs
  • Borscht
  • Breadcrumbs
  • Broth
  • Butter
  • Cabbage
  • Carrot
  • Carrots
  • Celery
  • Cheese
  • Chicken
  • Chicken breast
  • Coriander
  • Cucumbers
  • Dill
  • Egg
  • Eggs
  • Flour
  • Garlic
  • Herbs
  • Homemade noodles
  • Kefir (or kvass)
  • Lemon
  • Lovage
  • Minced meat (beef and pork)
  • Oil
  • Onion
  • Paprika
  • Parsley
  • Pepper
  • Pickles
  • Pomegranate
  • Pork chop
  • Potatoes
  • Red beans
  • Salt
  • Sausages
  • Smoked sausages
  • Sour cream
  • Spring onions
  • Tomato paste
  • Tomatoes
  • Vinegar
  • Walnuts
  • Water
Open plan in app Customise recipes and download free PDF

Why plan meals in advance?

  • Reduce food waste by up to 30%
  • Save time and money — one shopping trip
  • Eat healthier
  • Eliminate the daily "what should I cook?" stress