🥟 Weekly meal plan
Eastern European Comfort Food
Stews, soups and traditional dishes from Romania, Georgia, Hungary and Poland. Soul food, authentic and nourishing.
📅 Full weekly plan
| Day | Lunch | Dinner |
|---|---|---|
| Monday |
Svíčková
Svíčková — braised beef sirloin in cream sauce — is the Czech Republic's defining Sunday dish and a centrepiece of Czech culinary identity.
|
Pasticada
Pašticada is Dalmatia's emblematic dish — a beef roll marinated for days in wine vinegar, garlic, and spices, larded with pork fat, carrot, and…
|
| Tuesday |
Pierogi
Pierogi are one of the oldest preparations in Polish cooking, documented in culinary records from the thirteenth century.
|
Okroshka
Okroshka is the summer cold soup of Russia — a bowl of kefir (or kvass, a fermented bread drink) into which boiled potatoes, eggs, fresh cucumbers,…
|
| Wednesday |
Crni Rizot
Crni Rižot — black risotto stained with squid ink — is one of the most iconic dishes of the Dalmatian coast.
|
Khinkali
Khinkali are Georgia's national dumplings — large dough pouches filled with minced beef and pork with onion, coriander, and pepper, boiled in water.
|
| Thursday |
Zeama
Zeama is Moldova's most cherished soup — a clear, golden chicken broth with thin egg noodles and a characteristic sourness from borș, the fermented…
|
Pljeskavica
Pljeskavica is Serbia's national burger — a wide, flat patty of mixed minced meat (beef, pork, lamb) with onion, garlic, and paprika, grilled over high heat on charcoal.
|
| Friday |
Goulash
Gulyás — the word means 'herdsman' in Hungarian — started as a cattle drover's stew on the Great Plain.
|
Romanian Grilled Minced Meat Rolls
Mici, or mititei, are the soul of any Romanian barbecue — little rolls of minced meat seasoned with garlic and spices, grilled over coals until they take on that fragrant crust.
|
| Saturday |
Kotlet schabowy
Kotlet schabowy — the Polish schnitzel — is Poland's national pork dish.
|
Romanian Cabbage Rolls
Sarmale are, without exaggeration, the dish that defines a Romanian celebration table.
|
| Sunday |
Cevapi
Cevapi are the Balkan version of small sausages — skinless minced beef and lamb patties seasoned with garlic and paprika, grilled and served in…
|
Polenta with Cheese & Sour Cream
Mămăligă is the unwritten bread of Romanian cooking — a simple cornmeal porridge that fed the countryside from one end of the country to the other for centuries.
|
🛒 Complete shopping list
All ingredients for the week, sorted alphabetically. Estimated ~€33–45 for 2 people.
Vegetables & herbs
- Bell peppers
- Bunch flat-leaf parsley1 small
- Carrots400 g
- Celeriac150 g
- Celery
- Cucumber400 g
- Drained sauerkraut400 g
- Fresh coriander20 g ·
- Fresh dill25 g
- Fresh parsley25 ml
- Fresh thyme
- Garlic
- Head of pickled cabbage1 large
- Lemon juice
- Lemon zest
- Lemons
- Medium starchy potatoes500 g
- Onion950 g
- Parsnip
- Potatoes1.7 kg
- Red onion200 g
- Sauerkraut brine250 ml
- Spring onions
Meat & fish
- A few smoked pork ribs
- Bacon150 g
- Beef500 g
- Beef chuck1.2 kg
- Beef cut1.2 kg
- Beef mince1 kg
- Beef rump1.2 kg
- Chicken pieces1 kg
- Doktorskaya sausage300 g
- Lamb mince100 g
- Lamb shoulder300 g
- Pork fat back100 g
- Pork loin
- Pork mince250 g
- Pork shoulder200 g
- Smoked bacon lardons100 g
- Unsalted beef stock300 ml
Dairy & eggs
- Cream200 ml
- Eggs5 large
- Farmer's cheese200 g
- Full-fat sour cream200 g
- Hard-boiled eggs4 large
- Milk200 ml
- Plain kefir1 L
- Thin egg noodles150 g
- Whipped cream
Dry goods
- Arborio rice300 g
- Coarse cornmeal250 g
- Gnocchi pasta500 g
- Short-grain rice100 g
Sauces & oils
- Beef stock700 ml
- Bone broth100 ml
- Dalmatian white wine100 ml
- Dijon mustard
- Dijon-style mustard
- Fish stock1
- Red wine500 ml
- Tomato paste100 ml
- White wine400 ml
Bakery
- Somun flatbreads
Miscellaneous
- Ajvar200 g
- Borș200 ml
- Brânză de burduf200 g
- Kajmak100 g
- Lard150 g · 50 ml
- Marjoram
- Pitted prunes200 g
- Prošek dessert wine100 ml
- Red radishes150 g
- Somun150 g
- Sparkling water150 ml
- Still mineral water500 ml
Pantry staples
- Allspice
- Allspice berries
- Baking soda
- Bay leaves
- Black pepper
- Butter
- Caraway seeds
- Cinnamon
- Cloves
- Cumin
- Flour
- Neutral oil
- Olive oil
- Paprika
- Salt
- Sugar
Why plan meals in advance?
- Reduce food waste by up to 30%
- Save time and money — one shopping trip
- Eat healthier
- Eliminate the daily "what should I cook?" stress