🌍 Weekly meal plan

World Tour – 7 Countries in 7 Days

One meal a day from a different corner of the world: USA, UK, Germany, Jamaica, Nigeria, India and Israel.

2 people 7 days ~€40–53 / week 121 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Mohinga Mohinga is widely considered Myanmar's national dish, a fish noodle soup sold from street carts at dawn all the way up to elegant restaurants in Yangon.	Ayamase Ayamase, also known as 'designer stew', comes from the Yoruba community of southwestern Nigeria, where it became synonymous with wedding hospitality…
Tuesday	Mustikkapiirakka Mustikkapiirakka celebrates one of Finland's most beloved summer ingredients — wild blueberries that grow abundantly in the northern forests and…	Roz bel Laban Roz bel Laban is one of the oldest and simplest desserts of Egyptian cuisine, a recipe that has remained virtually unchanged for generations, relying…
Wednesday	Hornado Hornado is the festive dish of central Ecuador's markets, especially in the towns of Latacunga and Machachi, where the vendors known as 'hornaderas'…	Čobanac Čobanac is a traditional stew from the Slavonia region in eastern Croatia, known for its rich combination of meats and its intense, spicy flavor.
Thursday	Pancit Pancit is the generic Filipino term for the numerous stir-fried noodle dishes of the archipelago's cuisine, a word derived from the Chinese Hokkien…	Pumpkin Scones Pumpkin scones are inextricably linked to Queensland's culinary heritage, where pumpkin grows in abundance, but are most often associated with…
Friday	Vol-au-vent Vol-au-vent is the puff pastry piece with creamy filling that became a deeply beloved Sunday dish in Belgian cuisine, though the recipe originates in…	Achichuk Achichuk is the summer salad that appears on every Uzbek table when tomatoes reach peak ripeness, a dish so simple it can hardly be called a recipe,…
Saturday	Gored Gored Gored Gored is considered the most authentic way to eat beef in Ethiopian tradition, a dish directly tied to festive occasions, where the animal is…	Rfissa Rfissa takes its name from the Arabic verb meaning to shred or crumble, describing how strips of torn flatbread are laid at the base of the dish…
Sunday	Sernik Sernik is Poland's national cheesecake, considered one of the most beloved desserts in Polish cuisine, with roots reaching back at least to the 18th century.	Bok Lhong Bok lhong is the Cambodian green papaya salad, a close relative of Thai som tam, but with its own identity through the use of fermented salted crab instead of dried shrimp.

🛒 Complete shopping list

121 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€40–53 for 2 people.

💰 ~€40–53 / week 121 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress