🌍 Weekly meal plan
World Tour – 7 Countries in 7 Days
One meal a day from a different corner of the world: USA, UK, Germany, Jamaica, Nigeria, India and Israel.
📅 Full weekly plan
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Schnitzel pork chop, eggs, flour, breadcrumbs, oil… |
Cheeseburger beef, bun, cheese, tomatoes, lettuce… |
| Tuesday | Tabbouleh parsley, tomatoes, onion, bulgur, mint… |
Fish and Chips white fish, potatoes, flour, eggs, oil… |
| Wednesday | Hummus chickpeas, tahini, olive oil, lemon, garlic… |
Swedish Meatballs ground meat, onion, bread, milk, eggs… |
| Thursday | Koshari rice, lentils, pasta, onion, tomato sauce… |
Jerk Chicken chicken, green onion, chili pepper, garlic, ginger… |
| Friday | Shakshuka eggs, tomatoes, peppers, onion, garlic… |
Jollof Rice rice, tomatoes, onion, bell pepper, spices… |
| Saturday | Smørrebrød rye bread, herring, eggs, onion, radish… |
Biryani basmati rice, chicken or lamb, yogurt, onion, biryani spices… |
| Sunday | Chakchouka eggs, tomatoes, peppers, onion, garlic… |
Bobotie minced meat, onion, milk, eggs, bread… |
🛒 Complete shopping list
All ingredients for the week, sorted alphabetically. Estimated ~€40–53 for 2 people.
- Basmati rice
- Beef
- Bell pepper
- Biryani spices
- Bread
- Breadcrumbs
- Bulgur
- Bun
- Butter
- Cheese
- Chicken
- Chicken or lamb
- Chickpeas
- Chili pepper
- Cream
- Cumin
- Curry
- Dates
- Eggs
- Flour
- Garlic
- Ginger
- Green onion
- Ground meat
- Herring
- Jerk spices
- Lemon
- Lentils
- Lettuce
- Lime
- Milk
- Minced meat
- Mint
- Oil
- Olive oil
- Onion
- Paprika
- Parsley
- Pasta
- Pepper
- Peppers
- Pork chop
- Potatoes
- Radish
- Rice
- Rye bread
- Salt
- Spices
- Tahini
- Tomato sauce
- Tomatoes
- White fish
- Yogurt
Open plan in app
Customise recipes and download free PDF
Why plan meals in advance?
- Reduce food waste by up to 30%
- Save time and money — one shopping trip
- Eat healthier
- Eliminate the daily "what should I cook?" stress