🌍 Weekly meal plan

World Tour – 7 Countries in 7 Days

One meal a day from a different corner of the world: USA, UK, Germany, Jamaica, Nigeria, India and Israel.

2 people 7 days ~€40–53 / week 135 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Fattoush Fattoush belongs to the broader category of fattet dishes, meals that reuse dry or stale bread, an old and efficient practice for avoiding food waste in Levantine kitchens.	Gomen Gomen is the green side dish that rounds out almost every traditional Ethiopian meal, a light, fresh dish designed specifically to balance the heavy,…
Tuesday	Shakriyeh Shakriyeh is a dish from traditional Damascene cuisine, in which yogurt, not tomatoes, forms the base of the sauce — a distinctive mark of Syrian…	Som Tam Som tam — green papaya salad — is Isaan Thailand in a mortar: shredded papaya, fresh chilli, garlic, lime juice, fish sauce, peanuts and tomato…
Wednesday	Wiener Schnitzel Wiener Schnitzel — literally "Viennese cutlet" — is considered Austria's unofficial national dish, though its origins remain disputed: some culinary…	Erwtensoep Erwtensoep, affectionately also known as "snert," is considered the national soup of the Netherlands, so rich and thick that tradition says it must…
Thursday	Suya Suya has origins tied to the Hausa people of northern Nigeria, where street vendors of suya, called "mai suya," have developed for generations the…	Soto Ayam Soto ayam is considered one of Indonesia's national soups, a dish that varies enormously from island to island but shares a common thread: a golden…
Friday	Mercimek Çorbası Mercimek çorbası is present at almost every Turkish table, from the simplest everyday kitchen to the fixed menu traditionally used to break the fast during Ramadan.	Töltött Káposzta Töltött káposzta, or Hungarian stuffed cabbage, is a close relative of Romanian sarmale, but with a strong identity of its own, marked by the…
Saturday	Tunisian Couscous Tunisian couscous holds a distinct place among North African couscouses through its color and specific heat — unlike the much milder Moroccan…	Rouladen Rouladen belongs to Germany's Sunday cuisine, alongside sauerbraten and schnitzel, a dish considered essential to a traditional German festive meal.
Sunday	Tahchin Tahchin is one of the oldest and most demanding rice dishes in Persian cuisine, considered the showpiece of the meal when made correctly.	Argentine Locro Locro is a pre-Columbian stew, rooted in the cuisine of the indigenous peoples of the Andean region, who grew corn, squash and sweet potatoes long before Spanish colonizers arrived.

🛒 Complete shopping list

135 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€40–53 for 2 people.

💰 ~€40–53 / week 135 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress