Weekly Meal Plan – World Tour – 7 Countries in 7 Days

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Sushi Modern sushi was perfected in 18th-century Edo — present-day Tokyo — where speed and precision were the craft, and the rice was the art, not the fish.	Hangi Hangi is the traditional Māori method of cooking food in an earth oven — a pit dug in the ground, lined with heated volcanic rocks, and sealed with earth to retain steam.
Tuesday	Gazpacho Gazpacho is the signature cold soup of Andalusia in southern Spain, born in the sun-scorched farmhouses of the Guadalquivir valley where field…	Masgouf Masgouf is Iraq's national dish and one of the oldest continuously prepared fish recipes in the world, with records of Tigris River carp grilled this…
Wednesday	Doro Wat Doro wat is Ethiopia's most celebrated dish, a centerpiece of Ethiopian cuisine served on holidays and special occasions.	Moules-frites Moules-frites — mussels and fries — is claimed by Belgium as a national dish, though both components have wider origins.
Thursday	Cheeseburger The cheeseburger is the quintessential American diner creation, born in Midwestern lunch counters and roadside drive-ins during the 1930s and…	Fondue Fondue in its modern form owes much to deliberate promotion: the Swiss Cheese Union championed it internationally from the 1930s onward to boost cheese exports.
Friday	Kibbeh Kibbeh is considered the national dish of both Syria and Lebanon, and is found across the Levant from Turkey to Egypt.	Quiche Lorraine Quiche Lorraine originates from the historic region of Lorraine in northeastern France, where the tradition of baking open pastry tarts with cream…
Saturday	Stamppot Stamppot — mashed pot, literally — is the defining dish of Dutch winter cooking.	Moussaka Moussaka exists in various forms across the Middle East and Balkans, but the Greek version became the most internationally recognised through a deliberate standardisation.
Sunday	Spaghetti Carbonara Spaghetti Carbonara is a Roman classic built on just five ingredients: pasta, guanciale, eggs, Pecorino Romano, and black pepper.	Nasi Goreng Nasi goreng — fried rice, literally — is one of Indonesia's two designated national dishes, alongside rendang.