💰 Weekly meal plan

Budget Week – under €30

Healthy and tasty meals for 2 people on a budget of under €30 per week. Simple ingredients, quick preparation.

2 people 7 days ~€20–30 / week 18 ingredients

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Basic polenta Cornmeal, Water, Salt	Quick lentil soup Lentils, Onion, Carrot
Tuesday	Rice pudding Rice, Milk, Sugar	Pasta with tomato & garlic sauce Pasta, Tomato passata, Oil
Wednesday	Sautéed cabbage Cabbage, Onion, Oil	Boiled potatoes with garlic sauce Potatoes, Garlic, Oil
Thursday	Sautéed cabbage Cabbage, Onion, Oil	Pasta with tomato & garlic sauce Pasta, Tomato passata, Oil
Friday	Rice with vegetables Rice, Frozen mixed vegetables, Oil	Simple pan beans Beans (canned), Onion, Oil
Saturday	Rice pudding Rice, Milk, Sugar	Simple pan beans Beans (canned), Onion, Oil
Sunday	Basic polenta Cornmeal, Water, Salt	Rice pudding Rice, Milk, Sugar

18 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€20–30 for 2 people.