💰 Weekly meal plan
Budget Week – under €30
Healthy and tasty meals for 2 people on a budget of under €30 per week. Simple ingredients, quick preparation.
📅 Full weekly plan
| Day | Lunch | Dinner |
|---|---|---|
| Monday |
Roasted pepper salad with garlic
600 g Bell pepper, 3 cloves Garlic, 3 tbsp Oil
|
Roasted potatoes with rosemary
700 g Potatoes, 3 cloves Garlic, 4 tbsp Oil
|
| Tuesday |
Pea stew
500 g Green peas, 1 Onion, 1 Carrot
|
Potato patties
500 g Potatoes, 1 Eggs, 3 tbsp Flour
|
| Wednesday |
Rice pudding
150 g Rice, 700 ml Milk, 3 tbsp Sugar
|
Menemen (eggs in tomato)
4 Eggs, 400 g Tomatoes, 1 Bell pepper
|
| Thursday |
Zucchini with garlic and dill
600 g Zucchini, 1 Onion, 3 cloves Garlic
|
Baked pasta with cheese
250 g Macaroni, 150 g White cheese, 100 g Sour cream
|
| Friday |
Spinach and garlic stew
500 g Spinach, 4 cloves Garlic, 2 tbsp Oil
|
Roasted vegetable spread (zacuscă)
400 g Eggplant, 3 Bell pepper, 2 Onion
|
| Saturday |
Fava bean stew
400 g Fava beans, 1 Onion, 2 cloves Garlic
|
Vegetable cream soup
300 g Potatoes, 2 Carrot, 1 Onion
|
| Sunday |
Okra and tomato stew
400 g Okra, 1 Onion, 2 cloves Garlic
|
Rice-stuffed peppers
4 Bell pepper, 120 g Rice, 1 Onion
|
🛒 Complete shopping list
All ingredients for the week, sorted alphabetically. Estimated ~€20–30 for 2 people.
~€20–30 / week
50 ingredients
- Vegetables & herbs
- Dairy & eggs
- Dry goods
- Sauces & oils
- Pantry staples
Why plan meals in advance?
- Reduce food waste by up to 30%
- Save time and money — one shopping trip
- Eat healthier
- Eliminate the daily "what should I cook?" stress