💰 Weekly meal plan
Budget Week – under €30
Healthy and tasty meals for 2 people on a budget of under €30 per week. Simple ingredients, quick preparation.
📅 Full weekly plan
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Rice with vegetables Rice, Frozen mixed vegetables, Oil, Salt, Onion… |
Sautéed cabbage Cabbage, Onion, Oil, Salt, Tomato passata… |
| Tuesday | Pasta with tomato & garlic sauce Pasta, Tomato passata, Oil, Garlic, Salt… |
Rice pudding Rice, Milk, Sugar, Salt… |
| Wednesday | Quick lentil soup Lentils, Onion, Carrot, Oil, Salt… |
Basic polenta Cornmeal, Water, Salt… |
| Thursday | Boiled potatoes with garlic sauce Potatoes, Garlic, Oil, Salt, Water… |
Rice with vegetables Rice, Frozen mixed vegetables, Oil, Salt, Onion… |
| Friday | Simple pan beans Beans (canned), Onion, Oil, Salt, Tomato passata… |
Pasta with tomato & garlic sauce Pasta, Tomato passata, Oil, Garlic, Salt… |
| Saturday | Spiced chickpeas (quick) Chickpeas (canned), Onion, Oil, Salt, Spices… |
Quick lentil soup Lentils, Onion, Carrot, Oil, Salt… |
| Sunday | Basic omelet Eggs, Oil, Salt, Onion, Garlic… |
Boiled potatoes with garlic sauce Potatoes, Garlic, Oil, Salt, Water… |
🛒 Complete shopping list
All ingredients for the week, sorted alphabetically. Estimated ~€20–30 for 2 people.
- Beans (canned)
- Cabbage
- Carrot
- Chickpeas (canned)
- Cornmeal
- Eggs
- Frozen mixed vegetables
- Garlic
- Lentils
- Milk
- Oil
- Onion
- Pasta
- Potatoes
- Rice
- Salt
- Spices
- Sugar
- Tomato passata
- Water
Open plan in app
Customise recipes and download free PDF
Why plan meals in advance?
- Reduce food waste by up to 30%
- Save time and money — one shopping trip
- Eat healthier
- Eliminate the daily "what should I cook?" stress