💰 Weekly meal plan

Budget Week – under €30

Healthy and tasty meals for 2 people on a budget of under €30 per week. Simple ingredients, quick preparation.

2 people 7 days ~€20–30 / week 20 ingredients

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Rice with vegetables Rice, Frozen mixed vegetables, Oil	Sautéed cabbage Cabbage, Onion, Oil
Tuesday	Pasta with tomato & garlic sauce Pasta, Tomato passata, Oil	Rice pudding Rice, Milk, Sugar
Wednesday	Quick lentil soup Lentils, Onion, Carrot	Basic polenta Cornmeal, Water, Salt
Thursday	Boiled potatoes with garlic sauce Potatoes, Garlic, Oil	Rice with vegetables Rice, Frozen mixed vegetables, Oil
Friday	Simple pan beans Beans (canned), Onion, Oil	Pasta with tomato & garlic sauce Pasta, Tomato passata, Oil
Saturday	Spiced chickpeas (quick) Chickpeas (canned), Onion, Oil	Quick lentil soup Lentils, Onion, Carrot
Sunday	Basic omelet Eggs, Oil, Salt	Boiled potatoes with garlic sauce Potatoes, Garlic, Oil

20 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€20–30 for 2 people.