🫒 Weekly meal plan

Mediterranean

A week inspired by Italian, Greek, French, Spanish and Moroccan cuisines. Fresh ingredients, olive oil and authentic Mediterranean flavours.

2 people 7 days ~€40–55 / week 136 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Gazpacho Gazpacho is the signature cold soup of Andalusia in southern Spain, born in the sun-scorched farmhouses of the Guadalquivir valley where field…	Cholent Cholent is the traditional Sabbath stew, developed by Jewish communities in Europe to solve a practical religious problem — Jewish law forbids…
Tuesday	Batata Harra Batata harra emerged from Lebanon's mezze culture as a way to give a humble vegetable the same bold, punchy treatment as meat or seafood dishes, and…	Krembo Krembo is a distinctive Israeli winter dessert, made of a biscuit base, a mound of sweet egg-white foam and a thin chocolate crust, which appeared on…
Wednesday	Seffa Medfouna Seffa refers to a mound of steamed, sweetened vermicelli or couscous dusted with cinnamon and sugar, a dish that sits at the boundary between dessert…	Israeli Salad Israeli Salad is the simple yet omnipresent dish that appears at almost every meal in Israel, from breakfast to dinner, serving as a universal…
Thursday	Spaghetti Carbonara Spaghetti Carbonara is a Roman classic built on just five ingredients: pasta, guanciale, eggs, Pecorino Romano, and black pepper.	Bourekas Bourekas arrived in Israel with Sephardic Jews from Turkey and the Balkans, who brought with them the Balkan and Ottoman tradition of filled puff…
Friday	Tanjia Tanjia takes its name from the earthenware urn it is cooked in, a squat clay pot with a narrow neck that seals tightly and traps steam inside.	Pasta e fagioli Pasta e fagioli — pasta and beans — is one of Italy's most enduring peasant dishes, rooted in the cucina povera tradition of making a satisfying meal…
Saturday	Rfissa Rfissa takes its name from the Arabic verb meaning to shred or crumble, describing how strips of torn flatbread are laid at the base of the dish…	Cassoulet Cassoulet — named after the cassole, the clay pot in which it cooks — is the emblem of Languedoc's rustic cuisine: a slow-cooked white bean and meat…
Sunday	Sufganiyot Sufganiyot are jam-filled doughnuts traditionally fried in Israel for Hanukkah, the Jewish festival of lights commemorating a historical miracle…	Confit de Canard Confit literally means 'preserved,' and the technique predates refrigeration by centuries, originating in southwestern France as a way to keep duck…

🛒 Complete shopping list

136 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€40–55 for 2 people.

💰 ~€40–55 / week 136 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress