🫒 Weekly meal plan

Mediterranean

A week inspired by Italian, Greek, French, Spanish and Moroccan cuisines. Fresh ingredients, olive oil and authentic Mediterranean flavours.

2 people 7 days ~€40–55 / week 63 ingredients

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Spaghetti Carbonara spaghetti, eggs, bacon, parmesan cheese, black pepper…	Greek Moussaka eggplants, potatoes, minced meat, tomatoes, onion…
Tuesday	Gazpacho tomatoes, peppers, cucumbers, garlic, olive oil…	Ratatouille eggplants, zucchini, peppers, tomatoes, onion…
Wednesday	Quiche Lorraine pastry, eggs, cream, ham, cheese…	Souvlaki pork, olive oil, lemon, garlic, oregano…
Thursday	Risotto arborio rice, onion, butter, white wine, parmesan…	Tagine lamb, vegetables, dried apricots, almonds, moroccan spices…
Friday	Paella rice, seafood, chicken, peas, pepper…	Boeuf Bourguignon beef, red wine, carrots, onion, garlic…
Saturday	Pasta e fagioli short pasta, beans, tomatoes, onion, garlic…	Spanakopita phyllo pastry, spinach, feta cheese, onion, eggs…
Sunday	Pasta alla Norma pasta, eggplant, tomatoes, garlic, olive oil…	Harira chickpeas, lentils, lamb, tomatoes, onion…

All ingredients for the week, sorted alphabetically. Estimated ~€40–55 for 2 people.

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