🍽️
🇮🇹 Pasta · Italy
Cacio e Pepe
Roman pasta with Pecorino Romano and freshly cracked black pepper — emulsified with the starchy water right in the pan.
Rich in protein
Filling and nutritious
Traditional recipe
Authentic taste
Ingredients 4 servings
- 400 g tonnarelli or thick spaghetti
- 200 g Pecorino Romano, finely grated on a microplane (no Parmesan — it doesn't melt the same way)
- 1 heaped tablespoon whole black peppercorns, freshly cracked in a mortar (not pre-ground)
- Sea salt for the pasta water (less than usual, since the cheese is salty)
How to make it
- 1Toast the cracked pepper in a wide dry pan over medium heat for 30 seconds — until you can smell it sharply — and add half a ladle of cold water to stop the cooking and create a peppery slurry.
- 2Set aside off the heat.
- 3Bring 3 L of lightly salted water to a boil and cook the pasta until just shy of al dente, about a minute less than the package says; in Rome the pasta finishes cooking in the sauce, not in the pot.
- 4While the pasta cooks, scoop out a mug of starchy water from the pot.
- 5In a wide bowl, whisk the grated Pecorino with about 4 tablespoons of the hot pasta water — let it cool a few seconds first, since boiling water on cheese clumps it instantly — until you have a thick, ricotta-like paste; loosen with another spoonful of water if it's too stiff.
- 6Lift the pasta from the pot with tongs straight into the peppered pan (don't drain it), splash in a ladle of starchy water, and toss vigorously over low heat for 30 seconds, until the pasta is glossy and well coated.
- 7Take the pan off the heat — Pecorino above boiling point seizes into stringy clumps — pour over the cheese paste and toss again, fast, adding more pasta water by the spoonful if needed, until the sauce becomes a creamy emulsion that clings to every strand.
- 8Plate immediately with another crack of pepper on top; cacio e pepe cools quickly, so plates should be warm and diners at the table.
Nutritional info
per serving (~350 g)
Calories 520 kcal
Protein 22 g
Carbs 76 g
Fat 14 g
Fiber 3 g
Estimated nutritional values.
Pairs perfectly with
🥖 Crusty Italian bread
🍷 Dry Italian red (Chianti)
🧀 Extra Parmigiano
🫒 Extra-virgin olive oil




