🍽️Cacio e Pepe
🇮🇹 Pasta · Italy

Cacio e Pepe

Roman pasta with Pecorino Romano and freshly cracked black pepper — emulsified with the starchy water right in the pan.

Total time40m
Active time30m
Servings4
DifficultyMedium
Cost$
❤️

Rich in protein

Filling and nutritious

Traditional recipe

Authentic taste

Ingredients 4 servings

  • 400 g tonnarelli or thick spaghetti
  • 200 g Pecorino Romano, finely grated on a microplane (no Parmesan — it doesn't melt the same way)
  • 1 heaped tablespoon whole black peppercorns, freshly cracked in a mortar (not pre-ground)
  • Sea salt for the pasta water (less than usual, since the cheese is salty)

How to make it

  1. 1Toast the cracked pepper in a wide dry pan over medium heat for 30 seconds — until you can smell it sharply — and add half a ladle of cold water to stop the cooking and create a peppery slurry.
  2. 2Set aside off the heat.
  3. 3Bring 3 L of lightly salted water to a boil and cook the pasta until just shy of al dente, about a minute less than the package says; in Rome the pasta finishes cooking in the sauce, not in the pot.
  4. 4While the pasta cooks, scoop out a mug of starchy water from the pot.
  5. 5In a wide bowl, whisk the grated Pecorino with about 4 tablespoons of the hot pasta water — let it cool a few seconds first, since boiling water on cheese clumps it instantly — until you have a thick, ricotta-like paste; loosen with another spoonful of water if it's too stiff.
  6. 6Lift the pasta from the pot with tongs straight into the peppered pan (don't drain it), splash in a ladle of starchy water, and toss vigorously over low heat for 30 seconds, until the pasta is glossy and well coated.
  7. 7Take the pan off the heat — Pecorino above boiling point seizes into stringy clumps — pour over the cheese paste and toss again, fast, adding more pasta water by the spoonful if needed, until the sauce becomes a creamy emulsion that clings to every strand.
  8. 8Plate immediately with another crack of pepper on top; cacio e pepe cools quickly, so plates should be warm and diners at the table.

Nutritional info

per serving (~350 g)

Calories 520 kcal
Protein 22 g
Carbs 76 g
Fat 14 g
Fiber 3 g

Estimated nutritional values.

Pairs perfectly with

🥖 Crusty Italian bread
🍷 Dry Italian red (Chianti)
🧀 Extra Parmigiano
🫒 Extra-virgin olive oil
🥗

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Italy