🍜 Weekly meal plan

Asian Food Tour

Japan, Korea, Vietnam, Thailand, India and Indonesia on your plate. Seven days of Asian flavours, spices and cooking techniques.

2 people 7 days ~€50–65 / week 54 ingredients

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Pho rice noodles, beef, onion, ginger, cinnamon…	Sushi rice, raw fish, nori seaweed, rice vinegar…
Tuesday	Bibimbap rice, vegetables, egg, beef, sesame oil…	Chicken Curry chicken, onion, tomatoes, garlic, ginger…
Wednesday	Tom Yum shrimp, lemongrass, galangal, lime leaves, chili…	Ramen noodles, chicken broth, soy sauce, boiled egg, green onion…
Thursday	Pad Thai rice noodles, shrimp, eggs, bean sprouts, peanuts…	Kung Pao Chicken chicken breast, peanuts, chili pepper, green onion, soy sauce…
Friday	Dhal lentils, onion, tomatoes, garlic, ginger…	Nasi Goreng rice, egg, chicken, onion, garlic…
Saturday	Kimbap rice, seaweed sheets, egg, vegetables, ham…	Rendang beef, coconut milk, chili paste, ginger, garlic…
Sunday	Okonomiyaki flour, cabbage, eggs, water, meat or seafood…	Tom Kha Gai chicken breast, coconut milk, lemongrass, galangal, lime leaves…

All ingredients for the week, sorted alphabetically. Estimated ~€50–65 for 2 people.

Open plan in app Customise recipes and download free PDF