🍜 Weekly meal plan

Asian Food Tour

Japan, Korea, Vietnam, Thailand, India and Indonesia on your plate. Seven days of Asian flavours, spices and cooking techniques.

2 people 7 days ~€50–65 / week 164 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Pinakbet Pinakbet is the vegetable stew that best represents the culinary identity of the Ilocos region in northern Luzon, an area known for its simple,…	Kottu Kottu roti is Sri Lanka's most recognisable street food — a chopped mixture of roti bread, eggs, vegetables, and chicken or beef stir-fried on a hot griddle.
Tuesday	Leche Flan Leche Flan is the creamy dessert staple of every Filipino celebration, a denser and richer version of the Spanish flan carried over through Spain's…	Kimbap Kimbap — literally seaweed rice — is South Korea's national snack and the perfect food for picnics, long journeys, or a quick lunch.
Wednesday	Coconut Rice Coconut rice is a staple across Southeast Asian, South Asian, and Caribbean cuisines — a simple technique with a surprisingly aromatic result.	Okonomiyaki Okonomiyaki means cook what you like — an instruction, not a name.
Thursday	Chicken Curry This North Indian-style chicken curry traces its soul to the Punjabi kitchen, where cooks perfected the bhuna technique — frying aromatics until…	Yakitori Yakitori is the bar food of post-war Tokyo: small skewers of chicken grilled fast over high heat, eaten one at a time with cold beer or sake.
Friday	Miso Ramen Miso ramen is Sapporo's invention, born in the 1950s when a Hokkaido noodle-stall owner began adding fermented soybean paste to the broth on a cold winter evening.	Onigiri Onigiri are older than sushi: rice balls shaped into triangles, discs or barrels with a salted plum, grilled fish or seaweed at the centre have been…
Saturday	Shoyu Ramen Shoyu ramen is Tokyo's style and the oldest of the major ramen families — the bowl that set the template when Chinese noodle stalls opened in the…	Tempura Tempura is Edo-period street food at its most refined: a lace-thin batter that crackles around prawns, sweet potato and kabocha rounds, and slim Japanese eggplant.
Sunday	Tonkotsu Ramen Tonkotsu ramen comes from Hakata — now the Fukuoka railway district — where a bowl of milky pork-bone broth has been the working lunch since the 1940s.	Sushi Modern sushi was perfected in 18th-century Edo — present-day Tokyo — where speed and precision were the craft, and the rice was the art, not the fish.

🛒 Complete shopping list

164 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€50–65 for 2 people.

💰 ~€50–65 / week 164 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress