🍋 Weekly meal plan

Summer Light – Fresh & Bright

Vibrant salads, cold soups, grilled fish and meals that don't ask for hours in the kitchen. Gazpacho, ceviche, Greek salad — summer on a plate.

2 people 7 days ~€34–44 / week 127 ingredients

Customize this plan See shopping list

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Briam Briam belongs to the family of dishes known as ladera, meaning cooked in oil, which forms the backbone of traditional Greek home cooking and reflects…	Romanian Cheese Pastry Plăcintă cu brânză is one of the oldest baked goods in the Romanian countryside, part of a wide family of stretched-dough pastries that stretches…
Tuesday	Falafel The exact origin of falafel remains disputed in the region, with some stories placing it in Egypt and others in the Levant, but in Israel it quickly…	Yukgaejang Yukgaejang originates from the royal court cuisine of the Joseon dynasty, where it was considered a fortifying soup, served especially in summer to…
Wednesday	Num Banh Chok Num Banh Chok is considered the oldest attested Khmer dish, with roots going back to the Angkor period, and women selling fresh rice noodles even…	Romanian Pan-Fried Meatballs Chiftele are Romania's everyday pan-fried meat patties, easily confused by outsiders with mici, the country's famous skinless grilled sausages, but…
Thursday	Sinigang Sinigang is considered one of the defining soups of Philippine cuisine, with roots predating colonial influences, when tamarind and other sour fruits…	Minestrone Minestrone literally means 'big soup' and is less a fixed recipe than a method — the classic dish of Italian peasant cooking, designed to use…
Friday	Cochinita Pibil Cochinita pibil comes from the Yucatán Peninsula, where the Maya cooked meat in underground pits called pib long before pork itself arrived with the…	Sea Bass Provençal Loup de mer à la provençale weds the Mediterranean sea bass to the vocabulary of Provence — cherry tomatoes, black olives, capers, garlic, herbs from the garrigue.
Saturday	Elote Elote is simply the Nahuatl-derived word for fresh corn on the cob, and street vendors known as eloteros have sold it grilled or boiled from carts…	Romanian Stuffed Bell Peppers Stuffed bell peppers are one of Romania's most common home-cooked main courses, built on the same rice-and-minced-meat filling found across the…
Sunday	Chicons au Gratin Chicory was discovered by accident in the mid-19th century by a Belgian farmer from Schaerbeek, who stored chicory roots in a dark cellar and noticed…	Romanian Eggplant Salad Salată de vinete, Romania's smoky eggplant salad, is a late-summer staple built around the season's cheapest and most abundant vegetable.

🛒 Complete shopping list

127 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€34–44 for 2 people.

💰 ~€34–44 / week 127 ingredients

✨ More weekly plans

🫒 Mediterranean 🍜 Asian Food Tour 💰 Budget Week – under €30 🥟 Eastern European Comfort Food

See all 11 plans →

Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress