🍋 Weekly meal plan

Summer Light – Fresh & Bright

Vibrant salads, cold soups, grilled fish and meals that don't ask for hours in the kitchen. Gazpacho, ceviche, Greek salad — summer on a plate.

2 people 7 days ~€34–44 / week 132 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Gazpacho Gazpacho is the signature cold soup of Andalusia in southern Spain, born in the sun-scorched farmhouses of the Guadalquivir valley where field…	Storceag Storceag is the great fish soup of the Danube Delta, the signature dish of the Lipovans — Russian Old Believers who settled in the reed-laced…
Tuesday	Sushi Modern sushi was perfected in 18th-century Edo — present-day Tokyo — where speed and precision were the craft, and the rice was the art, not the fish.	Grilled Sea Bream Grilled sea bream is the soul of Mediterranean tavernas from Greece to Cyprus and the islands of southern Italy — a whole white-fleshed fish, simply…
Wednesday	Naengmyeon Naengmyeon originated in Pyongyang — now the capital of North Korea — where it was eaten year-round but particularly during winter celebrations when…	Sea Bass Provençal Loup de mer à la provençale weds the Mediterranean sea bass to the vocabulary of Provence — cherry tomatoes, black olives, capers, garlic, herbs from the garrigue.
Thursday	Sarson da Saag Sarson da saag is considered the signature dish of the Punjab region, both on the Pakistani and Indian sides, a recipe intrinsically tied to the…	Avgolemono Avgolemono is Greece's golden-yellow soup — chicken or rice broth thickened with an emulsion of eggs and lemon juice, scented with citrus zest and…
Friday	Tripe Soup Ciorbă de burtă is a defining fixture of Romanian Sunday tables, rooted in the kitchens of Muntenia and Oltenia.	Gomen Gomen is the green side dish that rounds out almost every traditional Ethiopian meal, a light, fresh dish designed specifically to balance the heavy,…
Saturday	Radauti Sour Chicken Soup Ciorba rădăuțeană is one of the youngest of the Romanian classics — it is said to have been invented in the 1970s by Cornelia Dumitrescu at a…	Salade Niçoise Salade niçoise is the summer plate of Nice on the French Riviera — garden vegetables, hard-boiled eggs, oil-packed tuna and anchovies bound by Provençal olive oil.
Sunday	Vietnamese Spring Rolls Gỏi cuốn — literally 'rolled salad' — comes from southern Vietnam, where the heat calls for cool, fresh food rather than fried street snacks.	Borscht Borscht is the great soup of the Slavic east, a dish so deeply embedded in both Russian and Ukrainian culture that its origins predate the national…

🛒 Complete shopping list

132 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€34–44 for 2 people.

💰 ~€34–44 / week 132 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress