⚡ Weekly meal plan

Quick & Easy – max 30 min

Delicious meals ready in 30 minutes or less. Perfect for busy days when you want to eat well without spending hours in the kitchen.

2 people 7 days ~€35–47 / week 126 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Mie Goreng Mie goreng — literally "fried noodles" in Indonesian — is one of the archipelago's most popular street foods, a perfect example of how immigrant…	Kitfo Kitfo is one of the most celebrated dishes in Ethiopian cuisine, a spiced beef tartare traditionally served on festive occasions and celebrations such as weddings.
Tuesday	Suya Suya has origins tied to the Hausa people of northern Nigeria, where street vendors of suya, called "mai suya," have developed for generations the…	Spaghetti Carbonara Spaghetti Carbonara is a Roman classic built on just five ingredients: pasta, guanciale, eggs, Pecorino Romano, and black pepper.
Wednesday	Anticuchos Anticuchos have deep roots in the pre-Columbian period, but the dish as we know it today took shape during the colonial era, when African slaves…	Lo Mein Lo mein means 'tossed noodles' in Cantonese — and that word, tossed, is the whole technique.
Thursday	Gomen Gomen is the green side dish that rounds out almost every traditional Ethiopian meal, a light, fresh dish designed specifically to balance the heavy,…	Crni Rizot Crni Rižot — black risotto stained with squid ink — is one of the most iconic dishes of the Dalmatian coast.
Friday	Tibs Tibs is a versatile and beloved dish in Ethiopian cuisine, prepared by quickly sautéing meat — usually beef, but also lamb or goat — over high heat,…	Cheeseburger The cheeseburger is the quintessential American diner creation, born in Midwestern lunch counters and roadside drive-ins during the 1930s and…
Saturday	Char Kway Teow Char kway teow literally means stir-fried rice noodles in Hokkien dialect, spoken by many of the Chinese migrants who settled in Penang and Singapore…	Tacos Tacos are the soul of Mexican street food, a tradition far older than the 20th century, traceable to colonial-era silver mines where workers wrapped…
Sunday	Picanha Picanha is the absolute star of Brazilian churrasco and rodizio culture, a beef cut almost unknown under this name in other countries' butchery…	Nasi Goreng Nasi goreng — fried rice, literally — is one of Indonesia's two designated national dishes, alongside rendang.

🛒 Complete shopping list

126 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€35–47 for 2 people.

💰 ~€35–47 / week 126 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress