⚡ Weekly meal plan

Quick & Easy – max 30 min

Delicious meals ready in 30 minutes or less. Perfect for busy days when you want to eat well without spending hours in the kitchen.

2 people 7 days ~€35–47 / week 131 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Lablabi Lablabi is Tunisia's iconic street dish, served from early morning out of large, steaming pots in every city across the country — a dish of ordinary…	Som Tam Som tam — green papaya salad — is Isaan Thailand in a mortar: shredded papaya, fresh chilli, garlic, lime juice, fish sauce, peanuts and tomato…
Tuesday	Mie Goreng Mie goreng — literally "fried noodles" in Indonesian — is one of the archipelago's most popular street foods, a perfect example of how immigrant…	Lo Mein Lo mein means 'tossed noodles' in Cantonese — and that word, tossed, is the whole technique.
Wednesday	Anticuchos Anticuchos have deep roots in the pre-Columbian period, but the dish as we know it today took shape during the colonial era, when African slaves…	Crni Rizot Crni Rižot — black risotto stained with squid ink — is one of the most iconic dishes of the Dalmatian coast.
Thursday	Fettuccine Alfredo Fettuccine Alfredo was born in early-1900s Rome, at the restaurant of Alfredo di Lelio, who invented the dish for his wife, exhausted after…	Tacos Tacos are the soul of Mexican street food, a tradition far older than the 20th century, traceable to colonial-era silver mines where workers wrapped…
Friday	Cacio e Pepe Cacio e Pepe is four ingredients and one perfect technique — spaghetti, finely grated Pecorino Romano, freshly ground pepper and starchy pasta water…	Spaghetti Carbonara Spaghetti Carbonara is a Roman classic built on just five ingredients: pasta, guanciale, eggs, Pecorino Romano, and black pepper.
Saturday	Greek Salad Horiatiki — literally 'village salad' — is the soul of the Greek summer table: tomatoes warmed by the sun, cucumber straight from the garden, a slab…	Tibs Tibs is a versatile and beloved dish in Ethiopian cuisine, prepared by quickly sautéing meat — usually beef, but also lamb or goat — over high heat,…
Sunday	Caprese Salad Insalata Caprese was created on the island of Capri in the 1920s — at the Hotel Quisisana, in some tellings — as a tribute to the Italian flag, with…	Char Kway Teow Char kway teow literally means stir-fried rice noodles in Hokkien dialect, spoken by many of the Chinese migrants who settled in Penang and Singapore…

🛒 Complete shopping list

131 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€35–47 for 2 people.

💰 ~€35–47 / week 131 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress