Weekly Meal Plan – Quick & Easy – max 30 min

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Som Tam Som tam — green papaya salad — is Isaan Thailand in a mortar: shredded papaya, fresh chilli, garlic, lime juice, fish sauce, peanuts and tomato…	Mapo Tofu Mapo tofu is an emblematic dish of Sichuan cuisine — silken tofu cubes cooked in an intense red sauce of fermented bean paste (doubanjiang), chili oil, and minced pork.
Tuesday	Cacio e Pepe Cacio e Pepe is four ingredients and one perfect technique — spaghetti, finely grated Pecorino Romano, freshly ground pepper and starchy pasta water…	Nasi Goreng Nasi goreng — fried rice, literally — is one of Indonesia's two designated national dishes, alongside rendang.
Wednesday	Greek Salad Horiatiki — literally 'village salad' — is the soul of the Greek summer table: tomatoes warmed by the sun, cucumber straight from the garden, a slab…	Pljeskavica Pljeskavica is Serbia's national burger — a wide, flat patty of mixed minced meat (beef, pork, lamb) with onion, garlic, and paprika, grilled over high heat on charcoal.
Thursday	Caprese Salad Insalata Caprese was created on the island of Capri in the 1920s — at the Hotel Quisisana, in some tellings — as a tribute to the Italian flag, with…	Tom Kha Gai Tom Kha Gai is the jewel of Thai cuisine — a creamy and aromatic coconut milk soup with chicken, galangal (Thai ginger), lemongrass, kaffir lime leaves, and mushrooms.
Friday	Arroz Chaufa Arroz chaufa is the Peruvian name for a style of Chinese fried rice that became its own distinct dish through the kitchens of the Tusán community —…	Crni Rizot Crni Rižot — black risotto stained with squid ink — is one of the most iconic dishes of the Dalmatian coast.
Saturday	Kotlet schabowy Kotlet schabowy — the Polish schnitzel — is Poland's national pork dish.	Francesinha Francesinha — Little Frenchie — is a sandwich from Porto with a history rooted in the Portuguese diaspora.
Sunday	Tabbouleh Tabbouleh comes from the mountain villages of Lebanon and Syria, where flat-leaf parsley grows in every kitchen garden.	Pav Bhaji Pav bhaji is the emblematic street food of Mumbai — a thick, spiced mash of butter-cooked vegetables (potatoes, cauliflower, peas, bell pepper)…