⚡ Weekly meal plan

Quick & Easy – max 30 min

Delicious meals ready in 30 minutes or less. Perfect for busy days when you want to eat well without spending hours in the kitchen.

2 people 7 days ~€35–47 / week 57 ingredients

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Spaghetti Carbonara spaghetti, eggs, bacon, parmesan cheese, black pepper…	Kung Pao Chicken chicken breast, peanuts, chili pepper, green onion, soy sauce…
Tuesday	Tacos tortilla, beef, tomatoes, lettuce, cheese…	Pho rice noodles, beef, onion, ginger, cinnamon…
Wednesday	Pad Thai rice noodles, shrimp, eggs, bean sprouts, peanuts…	Tom Yum shrimp, lemongrass, galangal, lime leaves, chili…
Thursday	Shakshuka eggs, tomatoes, peppers, onion, garlic…	Chicken Curry chicken, onion, tomatoes, garlic, ginger…
Friday	Dhal lentils, onion, tomatoes, garlic, ginger…	Nasi Goreng rice, egg, chicken, onion, garlic…
Saturday	Schnitzel pork chop, eggs, flour, breadcrumbs, oil…	Cheeseburger beef, bun, cheese, tomatoes, lettuce…
Sunday	Okonomiyaki flour, cabbage, eggs, water, meat or seafood…	Fish and Chips white fish, potatoes, flour, eggs, oil…

All ingredients for the week, sorted alphabetically. Estimated ~€35–47 for 2 people.

Open plan in app Customise recipes and download free PDF