🌱 Weekly meal plan

Vegetarian – Colourful & Healthy

A meat-free week rich in plant proteins, fresh vegetables and global flavours. Perfect for reducing meat consumption.

2 people 7 days ~€31–42 / week 114 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Gazpacho Gazpacho is the signature cold soup of Andalusia in southern Spain, born in the sun-scorched farmhouses of the Guadalquivir valley where field…	Nasi Uduk Nasi uduk is the fragrant coconut rice that defines Jakarta's street breakfast, a tradition believed to have emerged from the Betawi (the city's…
Tuesday	Romanian Cheese Pastry Plăcintă cu brânză is one of the oldest baked goods in the Romanian countryside, part of a wide family of stretched-dough pastries that stretches…	Lablabi Lablabi is Tunisia's iconic street dish, served from early morning out of large, steaming pots in every city across the country — a dish of ordinary…
Wednesday	Locro de Papa Locro de Papa is the everyday soup of Ecuador's Andean region, a home dish so common that nearly every family has its own version, depending on the potato variety available locally.	Miso Soup Miso soup is one of the oldest everyday Japanese dishes, with roots in the Muromachi period (14th-16th centuries), when fermented miso paste became…
Thursday	Tortilla Española Tortilla española is, alongside paella, Spain's most exported culinary symbol, but unlike paella, which varies enormously by region, the tortilla is…	Croissant The croissant is named after its shape — 'crescent' in French — but the shape itself comes from an older Austrian pastry, the kipferl, brought to Paris in the 19th century.
Friday	Mercimek Çorbası Mercimek çorbası is present at almost every Turkish table, from the simplest everyday kitchen to the fixed menu traditionally used to break the fast during Ramadan.	Polenta with Cheese & Sour Cream Mămăligă is the unwritten bread of Romanian cooking — a simple cornmeal porridge that fed the countryside from one end of the country to the other for centuries.
Saturday	Käsespätzle Spätzle is considered the signature dish of Swabia, in southwestern Germany, where locals are often called "Spätzlesschwaben" — the Swabians of…	Cacio e Pepe Cacio e Pepe is four ingredients and one perfect technique — spaghetti, finely grated Pecorino Romano, freshly ground pepper and starchy pasta water…
Sunday	Kartoffelsalat German potato salad has historically split into two distinct regional camps: the northern, mayonnaise-based version, and the southern, Swabian and…	Greek Salad Horiatiki — literally 'village salad' — is the soul of the Greek summer table: tomatoes warmed by the sun, cucumber straight from the garden, a slab…

🛒 Complete shopping list

114 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€31–42 for 2 people.

💰 ~€31–42 / week 114 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress