🌱 Weekly meal plan

Vegetarian – Colourful & Healthy

A meat-free week rich in plant proteins, fresh vegetables and global flavours. Perfect for reducing meat consumption.

2 people 7 days ~€31–42 / week 149 ingredients

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📅 Full weekly plan

Day	Lunch	Dinner
Monday	Polenta with Cheese & Sour Cream Mămăligă is the unwritten bread of Romanian cooking — a simple cornmeal porridge that fed the countryside from one end of the country to the other for centuries.	Moin Moin Moin moin, sometimes spelled moimoi, is considered one of the oldest traditional Nigerian dishes, a method of transforming black-eyed peas — an…
Tuesday	Chakchouka Chakchouka is an iconic dish of North African cuisine, originating in Tunisia, where eggs poached in a spiced tomato and pepper sauce became the symbol of communal breakfast.	Jollof Rice Jollof rice is West Africa's most widely eaten and passionately contested dish — a tomato-based one-pot rice cooked in a thick base of blended…
Wednesday	Fasolada Fasolada is Greece's national soup — a simple, nourishing white bean soup with carrots, celery, onion, tomatoes, and generous olive oil, defining frugal Mediterranean cooking.	Semmelknödel Semmelknödel arose from the practical need not to waste bread — a central concern in rural Austrian cooking, where stale rolls were too precious to throw away.
Thursday	Tabbouleh Tabbouleh comes from the mountain villages of Lebanon and Syria, where flat-leaf parsley grows in every kitchen garden.	Pierogi Pierogi are one of the oldest preparations in Polish cooking, documented in culinary records from the thirteenth century.
Friday	Koshari Koshari is Egypt's national street food, sold from carts and storefronts across Cairo and Alexandria.	Lentil Soup Red lentil soup is one of the oldest dishes in the world — lentils were a staple across the Levant and Mesopotamia thousands of years before the common era.
Saturday	Sarson da Saag Sarson da saag is considered the signature dish of the Punjab region, both on the Pakistani and Indian sides, a recipe intrinsically tied to the…	Fondue Fondue in its modern form owes much to deliberate promotion: the Swiss Cheese Union championed it internationally from the 1930s onward to boost cheese exports.
Sunday	Gado-Gado Gado-gado is an Indonesian salad of boiled and blanched vegetables, fried tofu and tempeh, and hard-boiled egg, brought together by a thick peanut sauce poured warm at the table.	Käsespätzle Spätzle is considered the signature dish of Swabia, in southwestern Germany, where locals are often called "Spätzlesschwaben" — the Swabians of…

🛒 Complete shopping list

149 ingredients

All ingredients for the week, sorted alphabetically. Estimated ~€31–42 for 2 people.

💰 ~€31–42 / week 149 ingredients

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Why plan meals in advance?

Reduce food waste by up to 30%
Save time and money — one shopping trip
Eat healthier
Eliminate the daily "what should I cook?" stress