Weekly Meal Plan – Vegetarian – Colourful & Healthy

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Cacio e Pepe Cacio e Pepe is four ingredients and one perfect technique — spaghetti, finely grated Pecorino Romano, freshly ground pepper and starchy pasta water…	Koshari Koshari is Egypt's national street food, sold from carts and storefronts across Cairo and Alexandria.
Tuesday	Palak Paneer Palak paneer cooks spinach hot with spices — cumin, ginger, chilli, garam masala — folded around cubes of seared paneer cheese.	Som Tam Som tam — green papaya salad — is Isaan Thailand in a mortar: shredded papaya, fresh chilli, garlic, lime juice, fish sauce, peanuts and tomato…
Wednesday	Polenta with Cheese & Sour Cream Mămăligă is the unwritten bread of Romanian cooking — a simple cornmeal porridge that fed the countryside from one end of the country to the other for centuries.	Greek Salad Horiatiki — literally 'village salad' — is the soul of the Greek summer table: tomatoes warmed by the sun, cucumber straight from the garden, a slab…
Thursday	Pizza Margherita Pizza Margherita was born in Naples in 1889, when baker Raffaele Esposito dedicated a pie to Queen Margherita in Italy's tricolour: red San Marzano…	Caprese Salad Insalata Caprese was created on the island of Capri in the 1920s — at the Hotel Quisisana, in some tellings — as a tribute to the Italian flag, with…
Friday	Chakchouka Chakchouka is an iconic dish of North African cuisine, originating in Tunisia, where eggs poached in a spiced tomato and pepper sauce became the symbol of communal breakfast.	Gazpacho Gazpacho is the signature cold soup of Andalusia in southern Spain, born in the sun-scorched farmhouses of the Guadalquivir valley where field…
Saturday	Pasta e fagioli Pasta e fagioli — pasta and beans — is one of Italy's most enduring peasant dishes, rooted in the cucina povera tradition of making a satisfying meal…	Coconut Rice Coconut rice is a staple across Southeast Asian, South Asian, and Caribbean cuisines — a simple technique with a surprisingly aromatic result.
Sunday	Tabbouleh Tabbouleh comes from the mountain villages of Lebanon and Syria, where flat-leaf parsley grows in every kitchen garden.	Fufu Fufu is the staple starch of West Africa — a dense, elastic paste made by boiling and pounding cassava together with plantain.