🌱 Weekly meal plan

Vegetarian – Colourful & Healthy

A meat-free week rich in plant proteins, fresh vegetables and global flavours. Perfect for reducing meat consumption.

2 people 7 days ~€31–42 / week 57 ingredients

📅 Full weekly plan

Day	Lunch	Dinner
Monday	Gazpacho tomatoes, peppers, cucumbers, garlic, olive oil…	Greek Moussaka eggplants, potatoes, minced meat, tomatoes, onion…
Tuesday	Tabbouleh parsley, tomatoes, onion, bulgur, mint…	Pad Thai rice noodles, shrimp, eggs, bean sprouts, peanuts…
Wednesday	Ratatouille eggplants, zucchini, peppers, tomatoes, onion…	Rajma kidney beans, onion, tomatoes, garlic, ginger…
Thursday	Dhal lentils, onion, tomatoes, garlic, ginger…	Hummus chickpeas, tahini, olive oil, lemon, garlic…
Friday	Shakshuka eggs, tomatoes, peppers, onion, garlic…	Bibimbap rice, vegetables, egg, beef, sesame oil…
Saturday	Fasolada white beans, carrots, celery, onion, tomatoes…	Spanakopita phyllo pastry, spinach, feta cheese, onion, eggs…
Sunday	Pasta alla Norma pasta, eggplant, tomatoes, garlic, olive oil…	Mapo Tofu tofu, minced pork, fermented bean paste, spring onion, ginger…

All ingredients for the week, sorted alphabetically. Estimated ~€31–42 for 2 people.

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