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🇬🇷 Appetizer · Greece
Dolmades
Vine leaves stuffed with rice, fresh herbs, lemon and olive oil — best served cold the next day.
Rich in vitamins
Fresh and healthy
Slow simmered
Low and slow cooking
Traditional recipe
Authentic taste
Ingredients 6 servings
- 1 jar (450 g) preserved grape leaves, drained and rinsed (or 60 fresh blanched leaves)
- 200 g long-grain rice (arborio works)
- 1 large onion, finely chopped
- 6 spring onions, thinly sliced
- A large bunch of fresh dill, chopped
- A small bunch of fresh mint, chopped
- A small bunch of flat-leaf parsley, chopped
- Juice of 2 lemons
- 150 ml extra-virgin olive oil
- 1 tsp salt, freshly ground black pepper
- Optional but traditional: 1 grated tomato
How to make it
- 1Soak the rice in cold water for 15 minutes and drain.
- 2Heat 3 tablespoons of olive oil in a wide pan and sweat the chopped onion for 8 minutes until translucent, no colour.
- 3Add the spring onions, all the herbs, the drained rice, half the lemon juice and a generous pinch of salt; stir for a minute to bloom the aromas, then tip onto a plate to cool to room temperature.
- 4Lay a grape leaf on the work surface vein-side up, stem at the bottom.
- 5Place a heaped teaspoon of the rice mixture near the stem, fold the bottom edge up and over, fold both sides in, and roll up tightly into a small cigar.
- 6Don't overfill — the rice swells as it cooks and packed too tightly the dolma will split.
- 7Line the bottom of a heavy pot with torn or broken leaves to prevent sticking.
- 8Pack the rolled dolmades in concentric circles, seam-side down, snug enough to hold each other in place.
- 9Pour over the remaining olive oil and lemon juice, add cold water just to the top of the dolmades, and press a heatproof plate directly on the surface to keep them submerged.
- 10Bring slowly to a simmer, cover, and cook on the lowest heat for 50 minutes to an hour, until the rice is tender and the liquid mostly absorbed.
- 11Leave to cool in the pot — they're served cold or at room temperature, with a wedge of lemon and a bowl of thick yoghurt.
- 12Made the day before, they taste markedly better.
Nutritional info
per serving (~350 g)
Calories 280 kcal
Protein 5 g
Carbs 35 g
Fat 14 g
Fiber 3 g
Estimated nutritional values.
Pairs perfectly with
🧀 Crumbled feta
🫒 Kalamata olives
🍋 Lemon wedges
🫓 Warm pita bread





