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🇬🇷 Pasta · Greece
Pastitsio
Greek baked pasta with a cinnamon-spiced meat sauce and golden béchamel, layered to show its cross-section.
Rich in protein
Filling and nutritious
Traditional recipe
Authentic taste
Ingredients 8 servings
- 500 g pastitsio noodles (long, tubular #2; bucatini is a fair substitute)
- 600 g beef mince (or half beef, half lamb)
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 400 g chopped tomatoes (canned)
- 2 tbsp tomato paste
- 150 ml dry red wine
- 1 cinnamon stick, 4 whole cloves, 1 bay leaf, 1 tsp dried oregano
- 100 g Kefalotyri or Pecorino, finely grated (Parmesan works at a pinch)
- For the béchamel: 100 g butter, 100 g flour, 1 L whole milk, 4 egg yolks, a grating of nutmeg
- Salt and pepper, olive oil
How to make it
- 1Heat 3 tablespoons of olive oil in a heavy pan and brown the chopped onion for 8–10 minutes, add the garlic for 30 seconds, then crumble in the mince.
- 2Break it up with a wooden spoon and let it brown deeply, about 10 minutes.
- 3Stir in the tomato paste, fry until brick-red, deglaze with the wine and let it reduce by half before adding the tomatoes, cinnamon stick, cloves, bay leaf and oregano.
- 4Season generously and simmer uncovered on low heat for at least 45 minutes; fish out the whole spices before assembling.
- 5While the meat cooks, make the béchamel: melt the butter in a wide saucepan, whisk in the flour for a couple of minutes without colour, pour in the warm milk in a slow stream while whisking, then simmer 5–7 minutes until it coats the back of a spoon.
- 6Off the heat, beat in the egg yolks one at a time, add the nutmeg and half the grated cheese, and season.
- 7Boil the pasta in well-salted water 2 minutes less than the package says — it'll finish in the oven — drain and toss with the remaining cheese and a ladle of meat sauce so the noodles don't stick.
- 8In a 25×35 cm baking dish, lay half the pasta in one direction, spread the meat sauce evenly over it, then top with the rest of the pasta aligned the same way.
- 9Pour the béchamel over, smooth it level, and bake at 180°C for 45–50 minutes until golden and bubbling.
- 10Let it rest at least 20 minutes before cutting; sliced too hot, the layers collapse.
Nutritional info
per serving (~350 g)
Calories 680 kcal
Protein 30 g
Carbs 62 g
Fat 32 g
Fiber 4 g
Estimated nutritional values.
Pairs perfectly with
🧀 Crumbled feta
🫒 Kalamata olives
🍋 Lemon wedges
🫓 Warm pita bread




