🍽️Empanadas
🇦🇷 Snack · Argentina

Empanadas

Empanadas arrived in Argentina with Spanish colonists in the sixteenth century — the name comes from 'empanar,' to wrap in dough — but the Argentine version developed its own identity over the following centuries. Each province holds its own filling conventions: Salta favors cumin-heavy beef with potato; Mendoza adds raisins and olives; Tucumán keeps the filling simpler. The regional differences are taken seriously. A traditional Argentine filling — picadillo — combines ground beef with hard-boiled egg, green olives, and often raisins, the combination of savory, briny, and sweet that defines the style. Cumin is the dominant spice. The repulgue — the crimped fold along the edge — was originally a code: each shape indicated a different filling, so diners could identify what they were choosing without cutting it open. Baked or fried varies by region; the distinction matters to Argentines.

Total time1h
Active time30m
Servings4
DifficultyMedium
Cost$$
❤️

Rich in protein

Filling and nutritious

Traditional recipe

Authentic taste

Ingredients 4 servings

  • 400g plain flour
  • 100g lard or cold butter, diced
  • 150ml warm water
  • 1 tsp salt
  • 300g ground beef
  • 1 medium onion, finely chopped
  • 2 hard-boiled eggs, chopped
  • 12 green olives, pitted and sliced
  • 1 tsp ground cumin
  • 1 tsp sweet paprika

How to make it

  1. 1Make the dough: combine flour and salt, rub in the lard or cold butter with your fingertips until the mixture resembles breadcrumbs, then add warm water gradually and knead 5 minutes to a smooth, elastic dough.
  2. 2Wrap and rest 30 minutes.
  3. 3For the filling, saute onion in a little oil for 8 minutes, add ground beef and cook 10 minutes over medium heat, breaking it up well.
  4. 4Season with cumin, paprika, salt and pepper.
  5. 5Cool completely, then fold in the chopped boiled eggs and olives.
  6. 6Roll dough to 3mm thick and cut 12cm circles.
  7. 7Place a tablespoon of filling in the centre, moisten the edges, fold into a half-moon and seal with a twisted rope border (repulge).
  8. 8Bake at 200 degrees C for 20-25 minutes until golden, or deep-fry at 180 degrees C for 3-4 minutes per side.

Nutritional info

per serving (~350 g)

Calories 420 kcal
Protein 32 g
Carbs 18 g
Fat 20 g
Fiber 3 g

Estimated nutritional values.

Pairs perfectly with

🍚 White rice
🌽 Sweet plantains
🫘 Black beans
🍋 Lime wedges
🥗

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Argentina